{"id":335,"date":"2017-05-25T17:36:15","date_gmt":"2017-05-25T17:36:15","guid":{"rendered":"http:\/\/groveparksquash.org.uk\/wordpress\/?p=335"},"modified":"2017-05-25T17:39:07","modified_gmt":"2017-05-25T17:39:07","slug":"335","status":"publish","type":"post","link":"https:\/\/groveparksquash.org.uk\/wordpress\/?p=335","title":{"rendered":"#SquashGirlsCan"},"content":{"rendered":"<h2><span style=\"color: #ff00ff;\"><strong>Wednesdays from 31st May, 7pm-8pm<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">It was great to see so many new faces at the #SquashGirlsCan beginners&#8217; session on Saturday and I am now pleased to provide details of the forthcoming #SquashGirlsCan coaching and ladies nights at Grove Park Squash Club.<\/span><!--more--><\/p>\n<p><span style=\"color: #000000;\">The sessions will run initially for 6 weeks from 7pm to 8pm starting on Wednesday 31 May with our Level 2 qualified club coach, Jules Abbas. There will also be the opportunity to play some friendly games after each session, or alternatively, you can retire to the bar for a drink!! For all the sessions, we will provide rackets, balls and equipment as necessary.<\/span><\/p>\n<p><span style=\"color: #000000;\">We want these to be fun sessions for beginners, and also want to encourage participation from ladies \/ girls who would like to improve their squash in a friendly, fun and supportive group. All ages and abilities are welcome, including junior girls and our current lady members, to come along and enjoy their squash regardless of level. Though the session will\u00a0be structured according to ability.<\/span><\/p>\n<p>To ensure that non-members can get the most out of the coaching sessions and the club facilities, we will be offering a special \u00a06 week club membership which will cost \u00a315 and give you:<\/p>\n<ul>\n<li>6 weeks of group coaching sessions on the Wednesday ladies night<\/li>\n<li>Free use of the courts at any time outside of these sessions, including light fees (usually \u00a32 each per 40min)<\/li>\n<li>The opportunity to come down to our Monday and Saturday \u201cclub nights\u201d and<\/li>\n<li>Full access to the other club facilities, including the bar!<\/li>\n<\/ul>\n<p>Alternatively, you can pay \u00a33 per Wednesday night session on a \u201cpay as you go\u201d basis.<\/p>\n<p>For the trial membership, you can pay cash on the night or pay via Worldpay once set up on our internet court booking system.<\/p>\n<p>To register for the sessions, please follow the link below:<\/p>\n<p><a href=\"http:\/\/www.groveparksquash.org.uk\/squashgirlscan\"><b>http:\/\/www.groveparksquash.org.uk\/squashgirlscan<\/b><\/a><\/p>\n<p><em>\u201cDid you know that Squash was rated as the world&#8217;s healthiest exercise by Forbes Magazine after consulting with personal trainers, coaches and exercise physiologists?\u201d<\/em><\/p>\n<p>We hope you will take advantage of this #SquashGirlsCan initiative and we look forward to seeing you next Wednesday, 31 May.<\/p>\n<div id=\"attachment_336\" style=\"width: 1034px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-336\" decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-336\" src=\"https:\/\/groveparksquash.org.uk\/wordpress\/wp-content\/uploads\/2017\/05\/squashgirlcancourse3-1024x724.png\" alt=\"squashgirlscan\" width=\"1024\" height=\"724\" srcset=\"https:\/\/groveparksquash.org.uk\/wordpress\/wp-content\/uploads\/2017\/05\/squashgirlcancourse3-1024x724.png 1024w, https:\/\/groveparksquash.org.uk\/wordpress\/wp-content\/uploads\/2017\/05\/squashgirlcancourse3-200x142.png 200w, https:\/\/groveparksquash.org.uk\/wordpress\/wp-content\/uploads\/2017\/05\/squashgirlcancourse3-300x212.png 300w, https:\/\/groveparksquash.org.uk\/wordpress\/wp-content\/uploads\/2017\/05\/squashgirlcancourse3-768x543.png 768w, https:\/\/groveparksquash.org.uk\/wordpress\/wp-content\/uploads\/2017\/05\/squashgirlcancourse3.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-336\" class=\"wp-caption-text\">women &amp; girls sessions<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wednesdays from 31st May, 7pm-8pm It was great to see so many new faces at the #SquashGirlsCan beginners&#8217; session on Saturday and I am now pleased to provide details of the forthcoming #SquashGirlsCan coaching and ladies nights at Grove Park Squash Club.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,1],"tags":[],"_links":{"self":[{"href":"https:\/\/groveparksquash.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/335"}],"collection":[{"href":"https:\/\/groveparksquash.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/groveparksquash.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/groveparksquash.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/groveparksquash.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=335"}],"version-history":[{"count":3,"href":"https:\/\/groveparksquash.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":339,"href":"https:\/\/groveparksquash.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions\/339"}],"wp:attachment":[{"href":"https:\/\/groveparksquash.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/groveparksquash.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/groveparksquash.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}