#GBIS - Get into squash, whether you're a complete beginner or just haven't played for a while.


Coached Group Sessions
Every Friday 5.30pm - 7.30pm

We run a weekly "Get (Back) Into Squash" session every Friday evening from 5.30pm.

It's suitable for anybody from complete beginners to intermediate players or those that are a bit rusty after not playing for a while.

Each week our England Squash Level 2 coach, Jules Abbas, will guide you through a quick-fire, fast-paced, intense workout, while developing skills to hone your game and putting them into practice in game situations.

The sessions are fun, informal and different every week.

Drop in anytime between 5.30pm and 7.30pm.

All you need is athletic clothing and a clean pair of trainers (with non-marking soles).
Rackets will be provided if you need one.

Cost

£4 for 1 hour
£5 for the full 2 hour session
or £20 for 5 week course
No membership required.


Sign up today

If you would like to attend either the regular group sessions please just fill out this online form. Alternatively just turn up on the day.

For more information contact us at - squash@groveparksquash.org.uk



"The thing we love most about our club is that it's a vibrant, active and friendly place to get fit, have fun and meet new friends.
We also understand that Squash can be a difficult sport to either start out in or indeed get back into.
That's why we decided to run "Get (Back) Into Squash" #GBIS sessions. "

Did you know?

"Squash was voted the healthiest sport in the world by Forbes magazine. It builds strength, fitness and can burn up to 800 calories in an hour."